Release | Healing Through Movement

The body holds onto stories—memories, emotions, and traumas that manifest as tightness, discomfort, or imbalance. Release invites you into the practice of Yin and Restorative Yoga, where stillness and deep stretching unravel tension from the inside out. These gentle, intentional movements encourage circulation, joint health, and emotional release, allowing the body to soften into healing. Whether you seek relief from chronic pain, stress, or emotional weight, my sessions provide a nurturing space to reconnect with your body’s wisdom and restore balance.